Relaxation and Meditation Moment
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Importance of Relaxing With a Bath
Creating a relaxing atmosphere in which to bathe is the quintessential cornerstone of the bath itself. According to Cleveland Clinic, taking a bath is great for adults. The serenity improves mental health, and slows down everything that needs to be. Take the time for self-care. A vacation may not be in your near future, but taking this time to cleanse your mind and body may be just what you need to get your week started.
Bathtub
Freestanding Soaking Tub made in the USA - photo courtesy of Amazon
It goes without saying that a quiet and peaceful place is of utter importance when considering relaxation and meditation. Start with your tub and work your way to some of the other essentials that will give you that peace.
Bathtub Caddy
Teak Works 4 U handcrafts teak trays from the highest quality teak. A tray is a must-have during a relaxing soak. Teak is known for its durability and water resistance - another plus with this bath tray. Having somewhere to place a candle or a book or a plant to create that relaxing atmosphere is important during a time of meditation.
Bubble Bath or Foaming Bath
Dr. Teal's hits the trifecta of good sleep with this foaming bath combo pack. Melatonin, lavender and pure Epsom salt help to regulate sleep, encourage relaxation, and reinvigorate achy muscles.
Pillow
Every relaxing bath needs a point of rest to exhale the stress away. This salon neck pillow conforms to your neck and head to reduce pressure and fatigue. In addition to the pillow, this set comes with a soft vinyl carrying case and instructions for care and use.
Bathing Sponge
Spongeorama sells natural sea sponges from Tarpon Springs, FL. Their FAQ page answers questions about which sponges are best for skin care versus washing your car. A natural sponge makes a great addition to a relaxing bath. Tarpon Springs is known as the sponge capital of the world. With that title, consider a trip and truly check out what the locals have to offer.
With lifestyles that insist on always moving and doing and going and scrolling and, and, and....the list goes on, reducing stress consists of simply stopping and being. Take that in, and then meditate on it.
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