Benefits of Positive Self-Talk
A compliment takes a few seconds to make, and can have such a lasting impact on the recipient.
Why not make yourself the receiver of those kind words and thoughts?
What is it about our history - our psyches - that makes it so hard to turn those kind words on ourselves?
💠A moment on the brain, a lifetime in the rein!
(Yes, rein instead of rain or reign)
Being good to yourself inadvertently makes you an example to others. This microcosm of positivity enhances attention and emotional regulation. The key is to choose the correct time and place to use positive self-talk.
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