Indulge in Self-Care: 5 Essentials for Wellness and Relaxation for Under $20 Tuesday

Taking care of yourself is essential for maintaining balance and well-being, but self-care doesn’t always have to mean expensive spa visits or high-end products. 

There are plenty of affordable, yet highly effective ways to indulge in self-care at home. 

In this post, we’ll highlight five must-have self-care items under $20 that can help you relax, rejuvenate, and prioritize your health. 

From facial masks to resistance bands, these budget-friendly essentials will elevate your wellness routine without breaking the bank.

Let's dive in with good vibes!

 1. Facial Mask

Amazon: ALBA Botanica Facial Mask

A good facial mask is a great way to treat your skin to some much-needed pampering. 

Whether you’re looking for deep hydration, a detoxifying treatment, or anti-aging benefits, a facial mask is a quick and easy way to boost your skin's health. 

Many affordable options made with natural ingredients, such as clay, charcoal, or hydrating botanicals, can be found for under $20, making them a perfect self-care indulgence.

Why You Need It:

• Helps cleanse and hydrate the skin
• Can target specific skin concerns (acne, dryness, dullness)
• Provides a spa-like experience at home

Recommendation: Look for masks that match your skin type, such as hydrating masks for dry skin or purifying masks for oily or acne-prone skin.

2. Essential Oils

Grampa's Garden Essential Oils

Essential oils are a fantastic way to enhance your self-care routine, whether you're using them for relaxation, stress relief, or focus. 

Diffusing essential oils can help create a calm and peaceful atmosphere in your home. 

You can also add a few drops to a bath, use them for massage, or blend them into homemade skincare products. 

The best part? There are a variety of essential oils available for under $20, allowing you to explore different scents and benefits.

Why You Need It:

• Helps promote relaxation and reduce stress
• Supports sleep and mental clarity
• Can be used for skincare or home aromatherapy

Recommendation: Popular oils like lavender, eucalyptus, and peppermint are perfect for relaxation, while citrus oils like lemon and orange are uplifting and energizing.

3. Herbal Tea

Amazon: Yaupon Brothers Tea

Herbal teas are an affordable and soothing way to unwind. 

Whether you're looking to relax after a busy day or improve your digestion, herbal teas offer a wide range of benefits. 

Varieties such as chamomile, peppermint, ginger, or lemon balm are known for their calming and restorative properties. 

Many tea brands offer quality loose-leaf or bagged options under $20, making herbal tea a perfect addition to your self-care routine.

Why You Need It:

• Aids in relaxation and promotes better sleep
• Supports digestion and immune health
• Provides a comforting and mindful moment during your day

Recommendation: Choose a blend based on your needs—chamomile for relaxation, ginger for digestion, or peppermint for a refreshing boost.

4. Artist Paint Brushes

AIT Art: AIT Paint Brush Set

Engaging in creative activities like drawing, painting, or coloring is a great way to relax and reduce stress. 

Art helps you express emotions and can be incredibly therapeutic. 

Whether you're picking up a sketchbook, watercolor set, or adult coloring book, there are plenty of affordable art supplies to suit your creative needs. 

Many art kits and supplies are available for under $50, making them a perfect self-care investment for anyone who enjoys expressing themselves through art.

Why You Need It:

• Encourages mindfulness and focus
• Promotes creative expression and emotional release
• Reduces stress and anxiety

Recommendation: Look for beginner-friendly art supplies, such as a set of watercolors and paint brushes, or coloring books designed for relaxation, to help ease you into a calming, creative practice.

5. Resistance Bands

Amazon: Therabands Resistance Bands

Physical activity is an essential part of self-care, and resistance bands are an affordable and versatile tool to help you stay active. 

Whether you're looking to build strength, improve flexibility, or enhance your workout routine, resistance bands are a low-impact yet effective way to target different muscle groups. 

With many sets available for under $20, they’re an excellent addition to your home fitness routine.

Why You Need It:

• Great for strength training and toning muscles
• Affordable and portable for home workouts
• Suitable for all fitness levels

Recommendation: Choose a resistance band set that includes various resistance levels, so you can gradually increase intensity as your fitness level improves.

Final Thoughts

You don’t need to spend a fortune to prioritize your health and well-being. 

These five self-care essentials—facial masks, essential oils, herbal tea, art supplies, and resistance bands—are all affordable, effective tools that will help you unwind, rejuvenate, and feel your best. 

At under $20 each, they’re perfect for anyone looking to create a personalized self-care routine without breaking the bank.

Incorporate these items into your daily or weekly routine to support your mental and physical health. 

With just a little investment, you can enjoy the benefits of self-care every day.

Which of these self-care essentials will you add to your routine? 

Let us know in the comments!

The Ultimate Guide to Self-Care for Women

Self-care is essential for maintaining a balanced, healthy lifestyle, especially for women juggling multiple roles and responsibilities. 

Taking care of yourself isn’t selfish—it’s necessary. 

By nurturing your mental, emotional, and physical well-being, you can feel more energized, focused, and empowered. 

This guide will walk you through practical self-care tips and strategies to help you prioritize your health, happiness, and peace of mind.

Let's dive in!  Good vibes!

Looking for self-care products made in the USA?  Check out these posts:

• Under $20 Tuesday
• Under $50 Friday

What is Self-Care?

Self-care is the act of taking care of your physical, mental, and emotional health to maintain overall well-being. 

It’s about recognizing your needs and making time for activities that replenish and rejuvenate you. 

Self-care looks different for everyone, but it always involves setting boundaries, making time for yourself, and creating balance in your life.

Why is Self-Care Important for Women?

Amazon

Women often put others’ needs before their own, leaving little time for personal care. 

However, regular self-care is vital for reducing stress, preventing burnout, and improving productivity. 

Prioritizing your well-being helps you build resilience, gain clarity, and feel better about your ability to manage your responsibilities.

Here are some benefits of self-care for women:

• Reduces stress and anxiety
• Enhances emotional well-being
• Boosts energy levels
• Improves relationships
• Promotes physical health

1. Create a Self-Care Routine

Amazon

Building a consistent self-care routine is key to ensuring you take time for yourself regularly. Incorporate activities that address your physical, mental, and emotional needs. Here’s how you can structure your routine:

• Morning Self-Care: Start your day with a short meditation, a glass of water, and a nourishing breakfast to set a positive tone.
• Midday Breaks: Take 5-10 minute breaks throughout the day to stretch, walk, or simply breathe deeply.
• Evening Rituals: Wind down with a skincare routine, reading, journaling, or taking a warm bath to signal your body that it’s time to relax.

Consistency is key to making self-care a habit!

2. Physical Self-Care: Prioritize Your Health

Amazon

Taking care of your physical health is foundational to feeling your best. Here are some tips for physical self-care:

• Exercise Regularly: Find a form of exercise you enjoy, whether it’s yoga, running, or dancing. Aim for at least 30 minutes of physical activity most days of the week.
• Get Enough Sleep: Sleep is crucial for your body’s recovery and energy levels. Aim for 7-9 hours of quality sleep each night.
• Eat a Balanced Diet: Fuel your body with whole foods, such as fruits, vegetables, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water throughout the day.
• Practice Relaxation Techniques: Include activities like deep breathing, stretching, or progressive muscle relaxation to reduce tension in your body.

3. Mental and Emotional Self-Care: Protect Your Mindset

Amazon

Self-care is not only about physical health but also about nurturing your mental and emotional well-being. Here’s how to protect your mindset:

• Practice Mindfulness: Take a few minutes each day to practice mindfulness, whether through meditation, mindful breathing, or simply being present in the moment.
• Set Boundaries: Learn to say no when you need to. Setting healthy boundaries is an important part of self-care and helps you maintain balance.
• Seek Support: Surround yourself with people who uplift and support you. If you’re feeling overwhelmed, don’t hesitate to talk to a friend, family member, or therapist.
• Engage in Positive Self-Talk: Challenge negative thoughts by practicing self-compassion. Speak to yourself with kindness and avoid self-criticism.

4. Self-Care for the Soul: Nourish Your Spirit

Amazon

Nourishing your soul means engaging in activities that fulfill you and connect you to your inner self. Here are ways to nurture your soul:

• Pursue Passions: Make time for hobbies and activities that bring you joy, whether it’s painting, writing, or gardening.
• Practice Gratitude: Regularly reflect on the things you're grateful for. Keeping a gratitude journal can help shift your perspective toward positivity.
• Spend Time in Nature: Spending time outdoors, whether it’s a walk in the park or a weekend hike, can help restore your sense of calm and clarity.
• Disconnect from Technology: Take time to unplug from digital distractions to reconnect with yourself and others in real life.

5. Social Self-Care: Build and Maintain Meaningful Relationships

Human connections are essential for overall well-being. Building strong relationships with friends, family, and loved ones can provide emotional support and enhance your happiness. Here's how to nurture your social self-care:

• Spend Quality Time with Loved Ones: Whether it's a coffee date, a weekend getaway, or a phone call, prioritize spending meaningful time with people who matter to you.
• Engage in Social Activities: Join a community group, take a class, or engage in hobbies where you can meet like-minded people.
• Communicate Effectively: Open, honest communication helps strengthen relationships and ensures your needs are met.

6. Self-Care for Women on the Go: Time-Saving Tips

Amazon

If you're a busy woman balancing work, family, and personal commitments, it can be hard to fit in self-care. Here are time-saving self-care ideas:

• Set Aside “Me Time” in Your Calendar: Treat self-care like any other important meeting. Block out time in your schedule to focus on yourself.
• Multitask: You can combine self-care with other activities. For example, practice deep breathing or listen to a podcast while commuting or exercising.
• Incorporate Mini Self-Care Breaks: Use a few minutes of downtime to stretch, breathe, or meditate. Even small moments of self-care can make a difference.

Final Thoughts: Embrace Self-Care as a Lifestyle

Self-care is an ongoing practice, not a one-time fix. 

Embrace it as a lifestyle, and make time for it regularly. 

The key is to find what works for you, create a routine that fits into your life, and prioritize your needs. 

By investing in your physical, mental, emotional, and social well-being, you can feel more balanced, energized, and ready to take on whatever comes your way!

Let's dive in with good vibes!

Under $50 Friday: 5 Must-Have Kitchen Essentials Under $50 Made in the USA

Meal prepping can transform the way you approach healthy eating, but having the right tools is key to making the process easier and more enjoyable. 

Luckily, you don’t have to spend a fortune to get high-quality kitchen essentials. 

If you're looking for durable, practical, and budget-friendly items, why not support local artisans and manufacturers with kitchen tools made in the USA? 

In this post, we’ll highlight five must-have kitchen essentials—wooden spoons, wooden bowls, meal prep containers, food wraps, and serving bowls—all priced under $50. 

These American-made items offer style, sustainability, and functionality, making them the perfect additions to your kitchen without breaking the bank.

Ready to level up your meal prep routine? Let’s dive into these affordable, locally-made kitchen essentials! 

1. Spoons

Etsy: Smoky Mtn Bow Knife

Wooden spoons are an absolute game-changer when it comes to cooking and meal prepping. 

Not only are they durable, but they also won’t scratch non-stick surfaces. 

Plus, wooden utensils are naturally anti-bacterial, making them an eco-friendly and safe choice for food prep. 

You can easily find a set of quality wooden spoons for under $25, and they’ll last you a lifetime if properly cared for.

Why You Need Them:

• Gentle on cookware
• Eco-friendly and durable
• Safe for all types of food

Recommendation: Check out black walnut or maple wooden spoons for a sleek, long-lasting option.

2. Wooden Bowl

Amazon: Coconut Bowls

A simple wooden bowl can be an elegant addition to your kitchen. 

Perfect for meal prepping, they’re great for mixing salads, storing fruits, or serving individual portions of your prepped meals. 

Wooden bowls are durable, versatile, and can bring a natural, rustic feel to your kitchen. 

While they’re affordable, they add a touch of class to your dining setup.

Why You Need Them:

• Perfect for mixing or serving
• Adds an aesthetic touch to meals
• Lightweight and long-lasting

Recommendation: Look for bowls made from coconuts or teak wood, which are known for their durability and natural beauty.

3. Meal Prep Containers

Amazon: Pyrex Glass Containers

Meal prep containers are a must for organizing and storing your prepped food. 

You can find high-quality containers for under $20, made from BPA-free plastic or glass. 

Whether you’re meal prepping for the week or just storing leftovers, having sturdy containers with airtight lids will keep your food fresh and organized.

Why You Need Them:

• Airtight lids keep food fresh longer
• Stackable for easy storage
• Perfect for portion control

Recommendation: Opt for glass meal prep containers, which are microwave and dishwasher-safe, offering convenience and sustainability.

4. Food Wraps

Amazon: Bee's Wrap food wraps

Eco-friendly food wraps, such as beeswax wraps or silicone food covers, are an excellent alternative to plastic wrap. 

They help you preserve leftovers or cover meals for meal prepping while being better for the environment. 

Many are reusable, making them an even more cost-effective choice in the long run.

Why You Need Them:

• Reusable and eco-friendly
• Preserve food freshness
• Can be used for covering bowls, wrapping sandwiches, or storing fruits and veggies

Recommendation: Try beeswax wraps for a natural, biodegradable option or silicone stretch lids for an airtight, reusable cover.

5. Serving Bowls

Amazon: Nordic Ware Serving Bowls

A serving bowl is an essential piece of kitchenware, and you don’t need to spend a fortune on one. 

Whether it’s for family-style meals or serving your meal-prepped dishes, a classic serving bowl can do it all. 

Available in a variety of sizes and materials, you can easily find a set that fits your style and your budget.

Why You Need Them:

• Great for serving meals or salads
• Versatile for both casual and formal settings
• Can be used for meal prep storage or mixing ingredients

Recommendation: Choose a ceramic or melamine serving bowl for durability and an elegant, timeless look.

Final Thoughts

Meal prepping doesn’t have to be expensive, and you can still support local businesses while getting high-quality, budget-friendly kitchen essentials. 

With these five must-have items—wooden spoons, wooden bowls, meal prep containers, food wraps, and serving bowls—you can elevate your cooking, reduce waste, and stay organized without going over budget. 

All these items are made in the USA, so you can feel good about supporting local artisans and manufacturers while enjoying durable, sustainable kitchen tools.

So why not make your kitchen more functional and stylish with these affordable American-made essentials? 

Start your meal prep routine with these high-quality items, and enjoy the benefits of a well-stocked, eco-friendly kitchen!

Do you prefer supporting locally-made products for your kitchen essentials? 

Which of these items are you most excited to add to your collection?

Under $20 Tuesday: Upgrade Your Kitchen on a Budget: 5 USA-Made Items Under $20

Finding quality kitchen items that are both affordable and made in the USA is a win-win for your home and your budget. 

Whether you're upgrading your dining essentials, adding functional pieces to your kitchen, or looking for unique gift ideas, there are plenty of great options available. 

Here are five must-have kitchen items under $20 that are proudly made in the USA.

Let's dive in!

 1. Stemless Wine Glass

Amazon: Anchor Hocking Wine Glass

Stemless glasses are a stylish and practical addition to any kitchen or dining room. 

Whether you're serving wine, cocktails, or refreshing beverages, these versatile glasses offer a modern twist on the classic stemmed variety. 

Many USA-made stemless glasses are handcrafted with attention to detail, ensuring a durable and elegant product at an affordable price.

Why You Need Them:

• Modern design, easy to store
• Great for casual or formal occasions
• Available in a variety of styles and sizes

Recommendation: Look for hand-blown glass options from local artisans for a truly unique touch to your glassware collection.

2. Plate

Amazon: Preserve Plates

A well-made plate is a kitchen essential that you’ll use every day. 

From casual meals to more formal gatherings, having durable, quality plates is a must. 

Plates made in the USA often feature timeless designs and high-quality materials, ensuring that they stand up to daily use. 

Whether you prefer ceramic, stoneware, or recycled plastic, you can find a stylish and affordable plate made locally that will add charm to any meal.

Why You Need It:

• Durable for everyday use
• Versatile for all types of meals
• Made from high-quality, sustainable materials

Recommendation: Consider handcrafted ceramic or recycled plates made in the USA for a rustic, artisanal touch.

3. Teabag Holder Trinket Dish

Amazon: Crosby and Taylor Teabag Holder Trinket Dish

Trinket dishes are a practical and charming addition to any home. 

These small, often decorative dishes are perfect for holding jewelry, keys, or small trinkets. 

Made in the USA, these dishes are often crafted from ceramic, pewter, or glass, offering both functionality and beauty. 

Whether you choose a simple design or something more intricate, a USA-made trinket dish is a great way to add a touch of handmade charm to your space.

Why You Need It:

• Great for storing small items
• Adds a decorative touch to your space
• Affordable and versatile

Recommendation: Look for dishes made from local clay, pewter or glass for a handcrafted, artisanal look that supports American makers.

4. Clean Eating Magazine

Amazon: Clean Eating Magazine issue

If you love cooking, staying up to date with the latest trends, recipes, and kitchen hacks is essential. 

A magazine subscription made in the USA can be the perfect gift for yourself or a loved one. 

Subscriptions to popular culinary magazines often offer exclusive content, recipe collections, and tips for home chefs at a reasonable price.

Why You Need It:

• Get fresh inspiration for your kitchen
• Discover new recipes and techniques
• Support local publications

Recommendation: Consider subscribing to Clean Eating magazine to align with your cooking style or interests to keep your kitchen skills sharp.

5. Skillet

Amazon: Lodge Skillet

A quality skillet is an absolute must-have in any kitchen, and you don’t have to spend a fortune to get one made in the USA. 

From cast iron skillets to non-stick options, there are plenty of affordable choices under $20. 

A durable skillet can help you cook everything from eggs to stir-fries and even sear meats to perfection. 

Many USA-made skillets come pre-seasoned, making them ready to use right out of the box.

Why You Need It:

• Ideal for a variety of cooking tasks
• Durable and long-lasting
• Pre-seasoned options available for immediate use

Recommendation: Go for a cast iron skillet made in the USA for unbeatable heat retention and versatility.

Final Thoughts

You don’t have to break the bank to stock your kitchen with high-quality, locally-made items. 

These five essentials—stemless glasses, plates, trinket dishes, magazine subscription, and skillets—are all affordable, durable, and support American craftsmanship. 

Whether you're cooking a quick dinner or enjoying a relaxing evening with friends, these budget-friendly kitchen essentials will help elevate your experience without breaking the bank.

Ready to upgrade your kitchen while supporting local artisans? 

Start with these five USA-made items and enjoy style, quality, and affordability in every meal!

Which of these items would you love to add to your kitchen? Let us know in the comments!

Under $20 Tuesday: Top USA-Made Products You’ll Love

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO.  (HINT: LINKS IN RED ARE AFFILIATE LINKS.) ALL INFORMATION VALID AS OF POSTING DATE.

Looking for great deals that support local businesses and celebrate American craftsmanship? You’re in the right place!

In this week’s Under $20 Tuesday, we’re featuring a curated selection of amazing products all priced under $20 – and the best part? They’re all proudly made in the USA.

From eco-friendly essentials to unique, handcrafted items, these affordable gems offer quality, creativity, and functionality without breaking the bank.

Whether you're shopping for yourself or looking for the perfect gift, these USA-made finds deliver exceptional value and support local artisans.

Let’s dive into some of the best budget-friendly treasures that make a big impact!

Under $20 Tuesday: USA-Made Gifts That Won’t Break the Bank

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO.  (HINT: LINKS IN RED ARE AFFILIATE LINKS.) ALL INFORMATION VALID AS OF POSTING DATE.

Welcome to Under $20 Tuesday, where you can find high-quality, affordable products made in the USA! From unique gifts to everyday essentials, all items in this collection are crafted with care and support local artisans. Discover budget-friendly treasures that showcase the best of American craftsmanship.

Looking for quality products made in the USA without breaking the bank? 

Welcome to Under $20 Tuesday, where you can find high-quality, affordable products made in the USA!

Our Under $20 Tuesday collection features affordable, high-quality items that support local artisans and businesses. 

From everyday essentials to unique gifts, discover American-made treasures at an unbeatable price.

Discover budget-friendly treasures that showcase the best of American craftsmanship.

In this post, let's dive in and discover budget-friendly treasures that showcase the best of American craftsmanship.

Show Your Love with Beautiful Gifts Made in the USA for Her

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO.  (HINT: LINKS IN RED ARE AFFILIATE LINKS.) ALL INFORMATION VALID AS OF POSTING DATE.

When searching for the perfect gift for her, choosing something made in the USA ensures quality, craftsmanship, and uniqueness.

From handmade jewelry to artisanal home decor, American-made gifts offer a personal touch that shows thoughtfulness and supports local artisans.

In this post, let's dive in and explore the best USA-made gifts for her.